Top 10 Tips for Job Hunting

Top 10 Tips for Job Hunting – In a Slow Economy

1. Make a Plan – Decide what types of jobs you are seeking, then plan out how you will contact employers at the companies you are targeting.

2. Stay Organized – Keep a small notebook with you at all times and use your notebook or an electronic organizer if you prefer the high tech devices to record details about your job search. You will want to note the names of each company you’ve contacted, the date/time contacted, whom you contacted, what the follow up should be, and any other notes about each company or contact. Organization at the beginning of your job search will help make the process of finding a new job much smoother.

3. Treat Job Hunting Like a Full Time Job – Make sure that you actively work on finding a job each day. Get up at the same time as if you were going to work, get dressed in your work or interview clothes so that you are prepared to interview if offered an interview right away, and basically, treat your job search process like a work project.

4. Don’t Procrastinate – If you already have a job but know you will be laid off or if you are not happy in your current position but know you need to find another job, don’t wait until the last minute to find a new employer. Even if you have a severance package that is set to last you for several months, it is never possible to predict exactly how long a job search will last. Start sooner, rather than later to better increase your chances of finding the right type of employment for you.

5. Create different versions of your resume: Start with a basic version that can be used to apply for a variety of jobs, but during your job search, create specific targeted resumes for jobs with specific qualifications. Read job advertisements carefully, then craft your resume to address the specific skills that an employer is looking for.

6. Keep Learning – Need to improve your skill set? Find out what types of additional education or certifications are available and continue improving your education and experience. The additional knowledge you gain may just be the difference between your landing the job and the employer giving the job to someone else.

7. Don’t be Afraid to Ask for Help – Many communities have employment offices with classes on helping you write resumes, practice for interviews, and or find out where you can get additional training. Research online and offline sources so that you can find out where to post your resume, attend job fairs, speak to career counselors, utilize the Department of Labor Resources in your specific state, etc.

8. Get your Reference List Updated: – Make sure that you have already developed your reference list, before you embark on your job hunt. When leaving an employer always ask for a written letter of recommendation and keep these letters in your “work file” so that it grows along with your employment history.

Notify your references that you are job searching so that they are prepared to receive a call from a prospective employer and are prepared to discuss your skills.

9. Communicate and Update Everyone Around You – Let your References know the types of jobs you are applying for. Better yet, send them an email with details about the employers who may call them about you, and include a brief “overview” of your skills that apply to that job. This way, you are helping your reference person/s prepare for a call, and are being pro-active making certain that they understand how your specific background will apply for the new position.

10. Keep Going – Even though Job Hunting can sometimes seem daunting, it is sometimes the one more call that you make on the day that you want to quit early that will yield a great job offer. So just focus on the end result “your new job” and keep plugging away. Persistance is key and very soon, you’ll be sending out thank you letters to everyone in your network for helping you with your job search and celebrating your new position!

Getting a New Job can be easier if you follow the Top 10 Tips for Finding a Job

Cures for Colds

There is no cure for the common cold, however, there are some things that some cold sufferers recommend to help with the symptoms.

1. Cold Symptom: Congestion, tight chest
What you can do: Increase your fluids, especially electrolytes if you are not eating very much. Warm, not hot tea, with some honey can be soothing to the throat, and increased fluids can help loosen the congestion and thin the secretions and mucous so that it can be coughed up. Stay away from alcohol, coffee, or caffeinated sodas which can be dehydrating.

2. Stuffy nose and head: The steam from a hot shower can help to loosen up congestion. Some patients advocate boiling water, then adding about 15 drops of eucalyptus oil to the water, and covering the head with a towel to make a “tent” and then breathing in the steam. Just be careful not to get too close to the boiling water and check with your doctor to make sure that any remedy you try won’t interfere with any other medications or conditions that you have.

3. Warm Soup or Broth: another remedy that can be helpful in the area of increasing fluids, while loosing secretions. There have been some studies which say that chicken soup may have some anti-inflammatory properties as well which may help the body’s immune system.

4. Warm Salt Water: mixing 1/2 teaspoon to a glass of warm water can help a sore throat feel better.

5. Cold viruses tend to like dry air, so adding a humidifier can help, but be careful to change the water daily to avoid having a problem with bacteria and mold.

6. Honey: In a 2007 study done on children ages 2 and up, honey seems to reduce coughing during the night as well as dextromehorphan which is an over the counter cough suppressant. The doseage given was 2 teaspoons for the children in the study. Never, ever give honey to children younger than age 1, and as always, check with your physician before using any remedies.

Things that could help: Although scientists are still debating whether the following popular cold remedies can help, many cold suffers say that they’ve found that the following either lessen the frequency, intensity or duration of their colds:

A: Vitamin C – recommended dosages may vary. Too much vitamin C can cause nausea and diarrhea. Taking more than 200 mg per day may help the immune system respond to a cold, and some naturopaths advise taking a dose of around 1000 mg per day. Bottom line, talk to your doctor or pharmacist first before adding any supplements to your regimen.

B: Echinacea: Some studies report a benefit from taking echinacea, others disagree. Those who take echinacea say that it again helps reduce the severity or duration of a cold, but that it should be taken at the onset of symptoms to have the maximum effect.

The Three Most Important Numbers for Health

You keep track of many kinds of numbers in your daily life. Your street numbers, cell phone numbers, friends contact numbers among others. But did you know there are three numbers that could save your life?

1. Blood pressure: when your heart beats it pumps blood out of the heart into the blood vessles of your body. There are two numbers to be concerned about with regards to your blood pressure. The systolic or top reading is the number that measures the pressure during the time when your heart “pumps” or contracts making the blood move into the arteries, the bottom number is called the diastolic pressure, and this reading indicates the pressure in your body when your heart relaxes after the contraction. It was previously thought that blood pressure of 120/80 was healthy, but now many doctors are advising their patients that their blood pressure numbers should be 115/76 or less.

2. Cholesterol: Naturally occuring in the body, cholesterol is a type of fat, and your body needs a certain amount of cholesterol in order to function properly. Too much cholesterol however can make the walls of your arteries “sticky” and build up what’s called plaque which can narrow or even block blood flow into the arteries which can be a very dangerous condition.

There are three numbers that are important to know with regards to your cholesterol.

Total Cholesterol – this should be less than 200
HDL – or good cholesterol – should be more than 40 for men or more than 50 for a woman
LDL or bad cholesterol – should be less than 100

3. BMI – Body Mass Index or BMI is a measurement of body fat in adults

What the numbers mean:
BMI – over 30 is considered obese
Between 26- 29 is overweight
Between 25-18.5 is normal
Lower than 18.5 is underweight

Over 32% of adults in the United States over 20 years of age are considered obese. Obesity puts you at risk for conditions such as high blood pressure or hypertension, cancer, diabetes, and heart disease.

Keeping track of your blood pressure, cholesterol, and BMI simply makes good health sense. The next time you visit your doctor for a health screen, get copies of your medical records so that you are aware and can track your own important health numbers.

Skin Conditions – Do you Qualify for Free Treatment

If you are unemployed and seeking healthcare for a skin condition, then drugstore operator Walgreens and their Take Care Clinics may be able to help.

Walgreens launched a new plan whereby patients who lose their jobs and health insurance after March 31, 2009 will be able to obtain free treatment for certain conditions, including skin problems at selected Walgreens Pharmacy Locations which include the Take Care Clinics.

The care is available during certain hours only: Monday- Friday from 11:00 a.m. to 3:00 pm, and laboratory testing for specific conditions may also be provided for free by Quest Diagnostics. Normally, a patient would be expected to pay a fee starting at $59.00 for a visit, but with the new program, this cost will be waived for patients qualifying for the program.

The following Skin Conditions May be Diagnosed and Treated:

Acne, Athlete’s Foot, Cold Sores, Dry Skin, Impetigo, Itchy Skin, Poison Ivy/Poison Oak, Rashes, Ringworm, Scabies, Shingles Treatment,
Skin Infections, Sunburn, Tick/Insect Bites, and Wart Evaluation.

Prescription costs are not covered by the program.

Acne Problems and Help for Acne Treatment

If you have an Acne Problem and are not sure where to turn for acne treatment because you have lost your job and are without health insurance, you may have some options for free health care treatment.

Walgreens pharmacies announced a new program offering free healthcare programs including skin disorders such as acne, for selected patients who qualify. In order to receive the free services, patients must have lost their jobs on or after March 31, 2009 and have no health insurance. Quest Diagnostics is also offering free routine laboratory testing in conjunction with this offer for qualified patients as well.

Acne can develop at any time but may be particularly troublesome during the adolescent years when self esteem issues are so important. Hormones may also play a role with regards to acne, so having a complete medical exam and checkup is recommended to devise an individualized acne treatment plan.

Patients with acne may have skin redness, dry skin in some areas, and oily areas in others, itching or skin sensitivity if using some acne treatment products. It may be best to have your acne condition evaluated by a qualified health care professional, such as the certified nurse practitioners or physician assistants in the Walgreens Pharmacy Take Care Clinics. To find out more or schedule an appointment for your acne problem click on the find acne treatment link.

Free Health Care Exams for Respiratory Illnesses

Lost your Job? Have no Health Insurance? Walgreens, Take Care Clinics, located in selected Walgreen Pharmacy stores, will offer free health exams and treatment for minor disorders including Respiratory illnesses, skin issues, infections and allergies, among other conditions.

Respiratory Illnesses that may be treated at Walgreens Take Care Clinics include the following:

Respiratory Illnesses

• Bronchitis
• Common Colds
• Coughs
• Ear Infections
• Flu
• Laryngitis
• Sinus Infections
• Sore Throat/Strep Throat
• Upper Respiratory Infections

Take Care Clinics are staffed by board certified physician assistants or family nurse practitioners. Services are provided for patients qualifying for the free program between the hours of 11:00 a.m and 3:00 pm local time.

Select laboratory testing services will also be offered to qualifying patients in conjunction with the above conditions by Quest Diagnostics.

Find a Walgreens Take Care Clinic for Free Health Care for qualified patients

Health Care Careers – What you Need To Know Before the Interview

Finding a Job in Healthcare

In today’s job market, it is the smart and well prepared job seeker that generally gets the employment offer. Even in the healthcare field where in February 2009, 27,000 jobs were added, it is important to be fully prepared for your medical job interview.

Tips you Can Use for Finding a Medical Job

1. Research the employer: Use the web to find out as much about your prospective new company as possible. It is also a good idea to investigate other companies close to the healthcare facility or medical job that you’re targeting. Julia R. a Registered Nurse, found a new position after she moved from South Carolina to Colorado and investigated her new employer using the Colorado Hospital Search. Julie found a nursing job at North Suburban Medical Center and learned about the hospital’s quality of care ratings, beds, and website.

2. Research the Location of your Interview – Review the area you’ll be meeting for your job interview, and allow plenty of time for traffic on the day your interview is scheduled. Many job seekers even do a “walk through” a few days before, making the trip in their car to check the driving time, and to actually go to the prospective employer’s building and office beforehand in order to make certain that there is no problem finding the building and room area where they will be meeting with the medical employer on interview day. Traffic varies, and it is always a good idea to plan to be at least 30 minutes early to allow you to gather your thoughts, use the restroom if necessary and make certain you are on time for your job interview.

3. Have extra copies of your resume on hand. Many times you will actually meet with more than one interviewer, so having extra copies makes you look more prepared than if you only bring one copy of your resume. It is also a good idea for you to have a copy of your resume in a nice leather 3 ring binder or portfolio with a cover sheet protector so that you can also refer to your resume during the job interview process.

PRIMARY CHILDREN’S MEDICAL CENTER

PRIMARY CHILDREN’S MEDICAL CENTER
100 North Mario Capecchi Drive
Salt Lake City, Utah 84113-1100

Medical Care for your child requires specialized care and Primary Children’s Medical Center has served the needs of pediatric patients across Ustah, Idaho, Wyoming, Nevada and Montana. Caring and treating for young patients with complex illness and injury Primary Children’s Medical Center is recognized as one of the top children’s hospitals in the US.

ADC Bastrop

ADC BASTROP
441 Hwy 71 West
Bastrop, Texas 78602-3937

Affiliated with the Austin Diagnostic Clinic, the ADC Bastrop Location offers progressive medical care that is personalized and coordinated among multi-specialties.

Throughout Austin and Central Texas you can find the care you need when you need it at the Austin Diagnostic Clinics.

BASTROP MEDICAL CENTER & PROFESSIONAL CLINIC

BASTROP MEDICAL CENTER & PROFESSIONAL CLINIC
441 Hwy 71 West
Bastrop, Texas 78602

Urgent Care Center in Bastrop Texas providing care to the entire family. Laboratory services are also available in addition to x-ray, and ultrasound capabilities along with a department for rehabilitation.

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