B6 is a vital nutrient and researchers have found that having high levels of B6 may help reduce the risk
of lung cancer in both smokers and non smokers.

If you are wondering what foods to eat for good sources of Vitamin B6, then this handy chart will help

you manage your B6 intake more efficiently.


Good Sources of Vitamin B6

Food name Portion Size Amount of B6 in Mg
Kellogg’s All Bran 1 cup 3.600
Kellogg’s Product 19 1 cup 2.070
General Mills Total Corn Flakes 1 1/3 cup 2.001
General Mills Whole Grain Total 3/4 cup 2.000
Kellogg’s Special K 1 cup 1.984
Chickpeas 1 cup 1.135
Chocolate Malted Drink Mix (with added nutrients) Powered: prepared with whole milk 1 cup 1.015
Kellogg’s Rice Krispies 1 1/4 cup 0.990
Fish: Tuna, Yellowfin, Fresh, Cooked Dry 3 oz 0.889
Morningstar Farms Grillers Burger Style: Recipe Crumbles 1 cup 0.880
Beef, variety meats and by products, liver, cooked pan fried 3oz 0.873
Turkey, cooked simmered, some giblet fat 1 cup 0.842
Rice, long grain, white enriched, dry 1 cup 0.842
Potato, Baked with skin without salt 1 potato 0.628
Bananas (Raw) 1 cup 0.551



Courtesy of: California Hospitals & Colorado Hospitals