Weight, it’s a struggle for many people. What to eat, how much to eat, and how to fit exercise into a busy schedule.

Losing weight is just one part of the problem. Maybe even more difficult than shedding those pounds is trying to keep them off.   Estimates show that more than 95% of dieters who lose weight gain it back over a period of five years following the initial weight loss.

So what makes some people successful while the majority of us struggle with weight?